Total Body Sweep (Instructions)
Sample Schedule For ALL Cleanses:
Formula #1: 7:00 A.M. Take 5 capsules
Formula #2: 9:00 A.M. Take 5 capsules
Formula #3: 11:00 A.M. Take 5 capsules
Formula #4: 1:00 P.M. or 2:00 P.M. Take 5 capsules
Formula #5: 3:00 P.M. or 5:00 P.M. Take 5 capsules
Formula #6: 5:00 P.M. or 6:00 P.M. Take 5 capsules
(For Total Body Sweep Cleanse ONLY): Activated Charcoal: With Formula #6 or before bedtime (add 1/3 teaspoon to 4 ounces of water, stir well, and drink).
NOTE: If you work nights, simply reverse the schedule and simply take Formula 1 first, the Formula #2 2-3 hours later, and so on. It’s really simple.
NOTE: We do not recommend simultaneous consumption of herbs and pharmaceutical drug medication (prescription or OTC?Over -the-Counter) due to possible harmful interaction and adverse reactions.
The recommended diet for this cleanse as with all of the cleanses formulated by Powered By Nature Herbs is a strictly raw FRUITS diet. High water fruits to be exact. Those fruits are but not limited to grapes (seeded preferably but seedless will suffice), berries, watermelon, oranges, cucumbers, grapefruit, pears, apples, mango, papaya, etc. Be sure to get full when eating your fruits.
IF YOU ABSOLUTELY HAVE TO, some good snacks to consume while cleansing include organic raisins, dates, sulfur-free dried fruits, dried fruit-vegetable chips, trail mix, etc. NOTE: Make sure snacks are sulfur (sulphur) free.
You can consume fresh herbal teas if you desire.
If you’re cleansing and must travel and need to find a health store and/or raw foods, vegan, macrobiotic, or vegetarian restaurant, the best resource on the internet is www.HappyCow.net. Download their app on your phone (there may be a small fee). You won’t regret it. Best app for healthy dining.
It is highly recommended by PBN Herbs to drink fresh-squeezed fruit juice as much as possible.
During this cleanse, please refrain (to the best of your ability) from consuming meat, eggs, dairy, refined grains and starches, and commercial condiments (they trigger unnatural and unhealthy appetite).
Avoid “cooked” food (food cooked in heat beyond 118 degrees F).
Meat includes but is not limited to: bacon, beef, bison, bologna, chicken, crab, fish, frankfurter (hot dog weiner), ham, hamburger, ham hock, hog head cheese, gizzard, lamb, liver, liverwurst, lobster, neck bone, pastrami, pig feet, pig snout, pork, potted meat, rock cornish hen, salami, salt pork, sausage, sardines, shrimp, Spam, steak, turkey, etc.
* soy-based. Refrain from eating a lot of if you choose to consume it.
Eggs include chicken eggs, caviar (fish eggs), egg whites, scrambled eggs, omelet, etc.
Post-Cleanse alternative: Egg replacer (for food preparation purposes only).
Dairy includes but is not limited to: milk, milk chocolate, cheese, butter, cream, whip cream, yogurt, colostrum, creamer, etc.
Post-Cleanse alternative: Daiya cheese, Cashew cheese, Almond cheese. NOTE: Make sure the cheese is "vegan" and contains no "casein."
Post-Cleanse alternatives: (Milk) almond milk, rice milk, cashew milk, hemp seed milk, oat milk, coconut milk, sesame milk; (Cheese) vegan ones containing no casein; (Yogurt) dairy-free brands; (Butter) Earth Balance brand (Mayonnaise) Follow Your Heart brand veganaise (the best)
Refined grains/starches include but is not limited to: white bread, cake, donuts, crackers, cookies, pies/pastries, pancakes, waffles, commercial cereals, bagels, croissants, bread sticks, white flour, etc.
Post-Cleanse alternatives: whole wheat, multi-grain, teff, buckwheat, Kamut wheat, quinoa, amaranth, brown rice, spelt, etc.
Avoid: (Sweeteners) white sugar, brown sugar, rapadura, Succanat, Saccharin, aspartame, dextrose, glucose, sucrose, corn syrup, raw cane sugar, sugar cane crystals, high fructose corn syrup, etc. (Salt) white table salt, Lawry’s seasoning, (Condiment) commercial brand mustard (w/ white distilled vinegar), ketchup (w/ white distilled vinegar), (Sauce) soy sauce; (Vinegar) white distilled vinegar, vinegar, etc.; black pepper.
Post-Cleanse alternatives: (Sweeteners) Stevia, vegetable glycerin, agave nectar, maple syrup (grade B and C are best), coconut nectar, date palm (coconut) sugar, xylitol, erythritol, etc. (Salt) Himalayan pink salt (best, very nutritious), Kala Namak aka Himalayan black salt (very nutritious), sea salt, Celtic sea salt, Alaea Hawaiian red sea salt, Matcha green tea salt, Herbamere brand, Bernard Jensen brand herbal seasoning, Eden brand Gomasio. etc. (Vinegar) Bragg’s apple cider vinegar, red plum vinegar, brown rice vinegar; (Soy Sauce) Bragg’s liquid aminos, Coconut Secrets brand coconut aminos.
Avoid: Coffee, latte, hot cocoa, hot chocolate, beer, wine, spirits, champagne, Kool-Aid, soda pop, carbonated beverages, fruit punch, commercial pasteurized fruit beverages, etc.
Post-Cleanse alternatives: If you will drink bottled fruit juice, best brands are Lakewood and Santa Cruz, organic (preferably); herbal coffee, Teeccino brand herbal coffee, Tea (herbal), bottled tea; mineral water. Freshly squeezed fruit juice and vegetable juice are best!
Best bottled alkaline water brands: Essentia, Penta, Oxygen water, Real Water, Hydrate High, Alkaline 88, and Evamor.
Best bottled water brands: Voss, Fiji, Evian. Avoid consuming Dasani and Aquafina bottled brands.
NOTE: It is not recommended that you perform any other cleanse or regimen while performing the Total Body Sweep. Refrain from consuming supplements, including vitamins and minerals, of any kind until you’ve completed the Total Body Sweep.
While cleansing, we recommend: exercising (strenuous and subtle, your choice), yoga, walking, stretching, biking, swimming, chakra balancing, enemas and colonics, sauna (steam, FAR-infra red); massage, chiropractic, acupressure, yoni steams, sweat lodging, ear coning or candling, etc.
During the cleansing process, it is very common for people, especially those whose bodies are very toxic from toxic living, to experience the “healing crisis”, “the Law of Cure”, or “Herxheimer Reaction” which is nothing but the body going through the pains of cleansing, rebuilding, repairing, restrengthening, etc. It may appear or feel as if the herbs are making you feel bad or worse, but they are not. Your body is healing and therefore you must persist and not stop or give in.
It is ideal to cleanse the body with a cleanse every seasonal change (or four times a year). Once minimum and four times maximum (for those really serious about their health and who desire to live in tune or harmony with Nature). The best times to perform a cleanse is the month before your birthday and/or six months from your birthday, times your body’s energy is lowest.
It is not recommended that individuals engage in sexual intercourse while cleansing if one has the discipline. This is optional, though not recommended. However, detoxing and cleansing is known to restore the libido (rebooting and recalibrating the sexual reproductive system).
The benefits of cleansing include more energy, weight reduction, better or optimal functioning of body organs, glands, systems; clearer sense of being as well as thinking; radiant, glowing skin; improved sex drive, improved sleep, a new zest for life, and so much more.
All of our cleanses are 100% plant-based (vegan) and contain absolutely no additives, no preservatives, and no excipients. Non-GMO. No Soy, Wheat or Corn.
Container Information (Specs): 150 CC RP HDPE White 38/400 Bottle with White Rib top (with inner protective seal).
NOTE: We ship the six formulas in a plastic zipper bag (to protect against spillage during transporting). All labels instruct customers to the website for purposes of instructions and list of ingredients. For this reason, we do not ship the cleanse with paper instructions.
Weight: 3.2 ounces per individual bottle
We use 100% pure, vegan, Non-GMO, vegetable cellulose HPMC (EMBO) "o" size, clear capsules and absolutely no fillers and binders (including but not limited to: Magnesium Stearate, Chromium, Silicon Dioxide, Rice Bran, Stearic Acid, Gelatin, Microcrystalline Cellulose, and Starch).
Processed according to CGMP standards with stainless steel encapsulation equipment. Quality assured. No chemical gel-packs or desiccants. No bleached cotton. No heat applied to bottles (external shrink band application). Bottles are sealed internally for protection. Labels are basic, black and white information and do not reflect images on the website.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. Product is not intended to diagnose, treat, cure, or prevent any disease.